"A wider or deeper heel cup will also be beneficial as opposed to a hard and flat heel." If it can do that, put it back," says Dr. "A sandal should not be able to fold in half. You also want a cushioned midsole for shock absorption. Additionally, you want to look for a sandal with a firm footbed, instead of something soft and malleable, like memory foam. Sondema Tarr, MD, a board-certified podiatrist. Some sandals have more of an arch than others, which may or may not complement your foot type, says Dr. But to start, comfort should always be your number one priority. With so many options on the market, it can be difficult to figure out which sandal features will benefit you best. Those with high arches will experience achy feet due to poor shock absorption and can benefit significantly from arch support with cushioning." What should I look for in sandals with arch support? "Those with flat feet will use arch supports for additional stability and support of joints as well as to alleviate muscle fatigue and stress that occurs. Beyond your body's natural arches, arch supports are also devices placed into shoes to support the arch of your foot and reduce or eliminate foot pain, says podiatrist Anne Sharkey, MD.Īnd because we all have unique arches-with some higher or flatter than others-"each unique foot type can benefit from arch supports for different reasons," says Dr. So, it's safe to say they play a pretty important role in your life. They also absorb shock every time your heels hit the ground and help propel you forward. In a nutshell, the arches of your feet support your body weight while you stand. Luckily, you don't need to sacrifice style to get all that.
Comfortable sandals still need to have robust, rubberized soles, a cushioned footbed, soft uppers made of natural fabric or leather, and buckled ankle straps. But gone are the days of sturdy shoes that look like they belong to your grandma. Historically, sandals boasting arch support have gotten a bad rep in the style department. From date nights to family barbecues, your tootsies deserve to look cute without sacrificing comfort. Sometimes the arch support can cause more pressure, pain, and blistering in the arch of the foot if the sole of the shoe is too firm, or the arch support is too high,” Anderson reveals.If your feet hurt just looking at someone wearing stilettos, you know you need comfortable walking sandals to survive this upcoming summer. “Patients with flatter feet can have difficulty if the support does not match the contour of their foot or if they have other severe foot deformities like bunions and hammertoes. Sports or activities that are hard on your feet demand supportive shoes outside of practices or rehearsals to help your foot and leg muscles recover.īut too much of a good thing is not a good thing, and ill-fitting or overdone arch support can actually do more harm than good in the long run. “As a podiatrist and a dancer, I try to choose shoes that fit properly, match the structure, length and width of my foot, and are comfortable,” she asserts. Athletes can also reap the benefits of solid arch support, as Anderson knows from her 20+ years as a ballerina. Usually, people with flatter feet, arthritic conditions, previous injury, or tired and aching joints gain the most benefit from extra support. But before you start replacing all of your beloved footwear with top-notch orthotics, know that arch support-specific styles are not necessarily warranted for everybody. Anderson always advises consulting with a podiatrist for specific recommendations and treatments. I recommend a sandal that will mimic the support that they get from a custom orthotic.”įirst and foremost, foot pain is not the norm, so Dr. “Usually my patients who need arch support footwear are already wearing a custom insert. “Arch support is the amount of support that the foot has in a shoe,” Anderson states. Ann Anderson, a ballerina-turned-podiatrist based out of Allentown, Pennsylvania to help break down the basics of conscious footwear choices. But never fear: We’ve enlisted the help of Dr. If the thought of orthotic footwear feels like a potential detriment to your closet, it’s because comfortable and practical shoes have long gotten a bad rap.
Because, unfortunately, even your most comfortable high heels will probably wear you down eventually. So if you find yourself needing more podiatric relief than your strappiest sandals can provide (and who can blame you?), you may want to consider adding a pair of the best arch support sandals to your trusty arsenal of summer shoes. At some point, even Carrie Bradshaw would need respite from those pointed-toe pumps and disco platforms. The only Sex & the City display less realistic than the lack of public transportation in Manhattan is the amount of sky-high stiletto city strolls.
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